Welcome to Back and Arms workout. Today we’re going to use weight, or if you don’t have 1 kg dumbbells take two small bottles of water. Strong arms are important for carrying things around, lifting, better movement and back protection. Also, strength training exercises for your arms, even with so small weight like this can boost your heart health. Exercising back muscles helps to support spine and improves mobility. So, now when you know all the benefits lets get to workout.