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Watch this video and more on Pilatesness

Watch this video and more on Pilatesness

DAY 1_Cardio Core Pilates

6 WEEK TRANSFORMATION • 26m

Up Next in 6 WEEK TRANSFORMATION

  • DAY 2_Toning Low Impact Pilates

    Low impact means that both feet, or at least one foot, stay in contact with the ground most of the time.
    So the whole body is supported and we have less impact on out joints.

  • DAY 3_Full Body Workout 15 min

    This is quick but complete workout for whole body.

  • DAY 4_Debloat and Detox / 30 min Full...

    During holiday season we are all more into eating heavy food and drinking too much. In order to prevent bloating we should keep moving. This workout can help you to detox and debloat your body.

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