Live stream preview

Watch this video and more on Pilatesness

Watch this video and more on Pilatesness

DAY 25_Cardio Pilates_30 min

6 WEEK TRANSFORMATION • 30m

Up Next in 6 WEEK TRANSFORMATION

  • DAY 26_Arms and Back Workout

    Welcome to Back and Arms workout. Today we’re going to use weight, or if you don’t have 1 kg dumbbells take two small bottles of water. Strong arms are important for carrying things around, lifting, better movement and back protection. Also, strength training exercises for your arms, even with so...

  • DAY 27_MOVE Whole Body Pilates

    This workout is focusing on whole body and is great for those who are just beginning with pilates. But also in some points it can be challenging even if you are on advanced level, if you implement pilates principles. I don't count during workout, so you should think of quality of the move and go ...

  • DAY 28_FULL BODY PILATES WORKOUT CORE...

    Welcome to FULL BODY WORKOUT with focus on Core and Spine mobility.
    For this exercise you will need no equipment, only your mat.