Live stream preview

Watch this video and more on Pilatesness

Watch this video and more on Pilatesness

DAY 10_Full Body Pilates Class_40 min

6 WEEK TRANSFORMATION • 38m

Up Next in 6 WEEK TRANSFORMATION

  • DAY 11_5 MIN BACK WORKOUT

    This 5 min BACK WORKOUT At Home Pilates is the best if you are sitting a lot and if you have an office job.
    This BACK WORKOUT At Home Pilates will help you to straighten your back, tone your back muscles and to strengthen muscles which support your spine.
    You will feel great after this Pilatesn...

  • DAY 12_Stretching and core

    Stretching is very important and helps you to remove muscle stiffness and to relax your body. It’s not always pleasent , but it should be part of your workout routine.
    Also, we already talked about core and you know that I always emphasise important of strong core.
    Lets repeat today what you sho...

  • DAY 13_Full Body Pilates Workout / St...

    FULL BODY PILATES WORKOUT with lots of Stretching and Toning is really complete workout. After this Full Body Pilates Workout you will feel really energised. Firstly, we are starting with standing exercises which includes challenging plié series, squat and lunge. This will help you to define inn...