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DAY 19_Short and Effective Pilates | Full Body Workout

6 WEEK TRANSFORMATION • 33m

Up Next in 6 WEEK TRANSFORMATION

  • DAY 20_Weight Loss / 30 MIN Full Body...

    To lose a weight with pilates we need to speed up and make faster transitions. This will make your heart rate up, which means burning more calories.

    Pilates in general will improve your strength, your flexibility, balance and will make you fill great in your body. But, to be completely balanced ...

  • DAY 21_Pilates PLANK Challenge

    The plank is a great abdominal and core exercise. It helps you to strengthens the core and stabilize, balance, and power the body during every other activity. Core strength can reduce stress on the joints and helps you to have better posture.

  • DAY 22_Arms, Core, Legs and Back Workout

    This is great workout for your arms and shoulders. But, we will anyway have exercises for whole body, since pilates is always whole body workout. Engage your abs and activate your core when performing exercises.