Live stream preview

Watch this video and more on Pilatesness

Watch this video and more on Pilatesness

DAY 5_Standing Toning Pilates Workout_30 min

6 WEEK TRANSFORMATION • 27m

Up Next in 6 WEEK TRANSFORMATION

  • DAY 6_Stretching Detox Pilates

    This class is created to help you to release the toxins out of your system. How are we going to do this? With lots of twisting which provide an internal massage to the organs. At the same time we are going to stretch muscles and help you to release the stress and tension.

  • DAY 7_Classical Pilates

    Today we are going to perform only original and classical pilates exercises.
    It’s very important to perform this exercises slowly and with complete control of your body and the movement.
    Some exercises may be too challenging for you. Not because they are so complicated and advanced, but because ...

  • DAY 8_Cardio Pilates + Boxing

    Today we have full body cardio pilates which is going to get your heart rate up. It´s going to be fast pace workout, with fast transitions and we are going to include some boxing moves too. You can use your dumbbells, optionally.