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DAY 20_Weight Loss / 30 MIN Full Body Pilates

6 WEEK TRANSFORMATION • 31m

Up Next in 6 WEEK TRANSFORMATION

  • DAY 21_Pilates PLANK Challenge

    The plank is a great abdominal and core exercise. It helps you to strengthens the core and stabilize, balance, and power the body during every other activity. Core strength can reduce stress on the joints and helps you to have better posture.

  • DAY 22_Arms, Core, Legs and Back Workout

    This is great workout for your arms and shoulders. But, we will anyway have exercises for whole body, since pilates is always whole body workout. Engage your abs and activate your core when performing exercises.

  • DAY 23_Legs and Glutes

    LEGS & GLUTES Pilates is perfect to effectively tone your booty and sculpt lean legs. Through a combination of Pilates booty and legs exercises, this Pilatesness Class will work your inner and outer thighs, as well as glutes, to create strong beautiful leg and booty muscles like never befor...