Cardio & HIIT

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  • HIIT Pilates

    Today we have two completely different forms of exercising combined together / it´s called HIIT Pilates.
    HIIT is High intensity interval training, and we do short bursts and alternate with low-intensity movements. Pilates, on the other hand, focuses on improving strength and flexibility which mak...

  • DAY 11_Cardio Pilates Workout

    Today we have 30 min Cardio Pilates. We use dumbbells per 1 kg, if you don't have hand weights you can use 2 bottles of water.
    Enjoy this workout and drink as much water as possible today.

  • HIIT and Pilates

    HIIT and Pilates is a combination of two completely different forms of exercising. HIIT is High intensity interval training, while pilates is low intensity and focuses on improving flexibility, which makes these 2 types of exercising perfect together. Workout is structured by 2 circles, we repeat...