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Watch this video and more on Pilatesness

Watch this video and more on Pilatesness

DAY 11_Cardio Pilates Workout

Cardio & HIIT • 29m

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  • HIIT and Pilates

    HIIT and Pilates is a combination of two completely different forms of exercising. HIIT is High intensity interval training, while pilates is low intensity and focuses on improving flexibility, which makes these 2 types of exercising perfect together. Workout is structured by 2 circles, we repeat...