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DAY 19_Chair Full Body Pilates

Mindfulness and Pilates • 18m

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  • DAY 20_Upper Body Workout

    Welcome to Pilatesness and to Upper Body Pilates Workout! If you want toned arms and shoulders, and a stronger back this class is perfect for you. I love to see a shaped upper body when I start wearing summer clothes. For me, it’s maybe more important than the lower body in this overall body look...