Live stream preview

Watch this video and more on Pilatesness

Watch this video and more on Pilatesness

DAY 16_Full Body Fat Burn

Mindfulness and Pilates • 29m

Up Next in Mindfulness and Pilates

  • DAY 17_Classical Pilates Flow

    Today we have Flow Pilates class. A traditional pilates exercise with smooth transitions and slow pace. But don't let the name fool you, it's going to be intense anyway. Join me on the mat and let's go!

  • Day 18_Cardio Low Impact Pilates

    Today we have 30 min perfect cardio - low impact workout. There will be no jumping but you are going to sweat. It´s so effective and you are going to love it.

  • DAY 19_Chair Full Body Pilates

    Today we have something new and special - it’s Chair Pilates Workout! It's a full-body workout and it will move the whole body and help you build strength. Take your regular kitchen chair, not the one from the office - it shouldn't be moving. Put the chair on the mat, to avoid slipping. Join me a...