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Watch this video and more on Pilatesness

DAY 10_Stretching Detox Pilates

Mindfulness and Pilates • 24m

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  • DAY 11_Cardio Pilates Workout

    Today we have 30 min Cardio Pilates. We use dumbbells per 1 kg, if you don't have hand weights you can use 2 bottles of water.
    Enjoy this workout and drink as much water as possible today.

  • DAY 12_Toning Low Impact Pilates

    Low impact means that both feet, or at least one foot, stay in contact with the ground most of the time.
    So the whole body is supported and we have less impact on out joints.

  • DAY 13_Stretching and Core Strengthening

    Stretching is very important and helps you to remove muscle stiffness and to relax your body.
    Also, we already talked about core and you know that I always emphasise important of strong core.
    Let's repeat today what you should do to activate your core.
    You have to activate your core when we perf...