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Pilates for Beginners_DAY 3_Full Body

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Pilates for Beginners_DAY 2_Back and Spine

Pilates for Beginners / 5-Day Program • 21m

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  • Pilates for Beginners_DAY 3_Full Body

    Pilates is considered as a full body workout and, by implementing pilates principles, we can not isolate any muscle or group of muscles when exercising pilates.

    Today we are going to do one of those classical pilates workouts for the whole body, but beginner friendly.

    This is some kind of int...

  • Pilates for Beginners_DAY 4_Legs and ...

    If you feel like your lower body needs just a little bit of lift...this workout is perfect for you.

    Legs nd Booty pilates workout is created to tone and shape lean legs, and lift your booty.

    So, all good things today. Let´s get started.

  • Pilates for Beginners_DAY 5_Arms and ...

    Strong arms are important for carrying things around and lifting.

    Arms exercises will help you to get a stronger, leaner, and tighter upper body.

    In addition, each upper body exercise includes whole-body movements that help to elevate your heart rate.

    We use a pair of dumbbells, per 1 kg. B...