Live stream preview

Next video will start in 30 seconds

Pilates for Beginners_DAY 2_Back and Spine

Close Open

Pilates for Beginners_DAY 1_Core and ABS

Pilates for Beginners / 5-Day Program • 21m

Up Next in Pilates for Beginners / 5-Day Program

  • Pilates for Beginners_DAY 2_Back and ...

    Nothing is so good and gentle to your spine as pilates.

    Creator of pilates as a method of exercise, Joseph Pilates, said “You are as old as your spine”. And that´s so true. If your spine is not mobile and your back is stiff and painful no matter what is the physical form of the rest of your bod...

  • Pilates for Beginners_DAY 3_Full Body

    Pilates is considered as a full body workout and, by implementing pilates principles, we can not isolate any muscle or group of muscles when exercising pilates.

    Today we are going to do one of those classical pilates workouts for the whole body, but beginner friendly.

    This is some kind of int...

  • Pilates for Beginners_DAY 4_Legs and ...

    If you feel like your lower body needs just a little bit of lift...this workout is perfect for you.

    Legs nd Booty pilates workout is created to tone and shape lean legs, and lift your booty.

    So, all good things today. Let´s get started.