I´m so happy you decided to start your pilates journey with me.
Pilates is the best choice if you want strong core, shaped abs, long lean muscles and better posture. In only 3 months you will feel taller, slimer, your balance will be improved and you will feel sexy again.
This 5-Day Program is created as an introduction to Pilates workouts and pilates principles.
You have 5 workouts for 5 days of this Program. But if you are a beginner you can stretch this program over 2 weeks.
You can come back to these workouts whenever you want and it's not bad to remind yourself, from time to time, of main pilates principles, in order to get the best out of your exercising.
Roll out your mat and Let's get started with Day 1!