Live stream preview

Next video will start in 30 seconds

Pilates for Beginners_DAY 5_Arms and Shoulders

Close Open

Pilates for Beginners_DAY 4_Legs and Booty

Pilates for Beginners / 5-Day Program • 17m

Up Next in Pilates for Beginners / 5-Day Program

  • Pilates for Beginners_DAY 5_Arms and ...

    Strong arms are important for carrying things around and lifting.

    Arms exercises will help you to get a stronger, leaner, and tighter upper body.

    In addition, each upper body exercise includes whole-body movements that help to elevate your heart rate.

    We use a pair of dumbbells, per 1 kg. B...