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Watch this video and more on Pilatesness

DAY 13_Stretching and Core Strengthening

Stretching • 21m

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    This is pilates Yoga Fusion class, aimed to help you to tone and strengthen your body. This workout will speed up your metabolism, get your heart rate up, stretch your back and strengthen leg and core muscles. To start your day in the best possible way do this workout first thing in the morning.