This class is combination of YOGA na Pilates. It integrates the core strengthening and alignment principles of Pilates with the practice of yoga. It will be challenging but at the same time relaxing. Roll out your mat and join me in Yogilates class.
Stretching is very important and helps you to remove muscle stiffness and to relax your body.
Also, we already talked about core and you know that I always emphasise important of strong core.
Let's repeat today what you should do to activate your core.
You have to activate your core when we perf...
This is pilates Yoga Fusion class, aimed to help you to tone and strengthen your body. This workout will speed up your metabolism, get your heart rate up, stretch your back and strengthen leg and core muscles. To start your day in the best possible way do this workout first thing in the morning.