Welcome to Intense 5-Day ABS and Core Challenge!
Why Core? Because I can´t stress enough how important for you is to have strong and, at the same time, Core which is able to move freely in all directions.
I can´t explain what exactly core is, because core is everything. Yes, it includes abs, some muscles of your gluts, back muscles, even some leg muscles….but, while you´ll be performing the exercises, in this challenge you will feel that, your whole legs and arms are part of this core too. So, believe me, after this challenge, you will feel that you have whole new body. JOIN ME IN Pilatesness Online studio and Intense 5-Day ABS and Core Challenge.