Live stream preview

Next video will start in 30 seconds

DAY 1_Spine Mobility and Full Body Workout

Close Open

Mindfulness and Pilates_About Challenge

Mindfulness and Pilates • 1m 0s

Up Next in Mindfulness and Pilates

  • DAY 1_Spine Mobility and Full Body Wo...

    This workout will improve mobility of your spine. It's a full body workout as well, it will engage your core, glutes and legs. After this workout you will feel more energised and you will move freely, so I suggest this workout in the Morning, to kick start your day in the best possible way.

  • DAY 2_Centering, Movement, Meditation

    Today we are going to use 3 main practises created for teaching Mindfulness. It´s Centering, Movement and Short Meditation. We will have short 3 minutes centering practise, 20 min, and 30 min movement practise and really quick meditation at the end.

  • DAY 3_Core and Butt

    Today we have a nice series of core exercises aimed to make your core stronger. We are going to focus on gluts as well, to shape beautiful peachy booty.