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Watch this video and more on Pilatesness

Strength and Control

Weekly Plan 🗓️ • 30m

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  • Yogilates_20 min

    This class is combination of YOGA na Pilates. It integrates the core strengthening and alignment principles of Pilates with the practice of yoga. It will be challenging but at the same time relaxing. Roll out your mat and join me in Yogilates class.

  • HIIT and Pilates

    HIIT and Pilates is a combination of two completely different forms of exercising. HIIT is High intensity interval training, while pilates is low intensity and focuses on improving flexibility, which makes these 2 types of exercising perfect together. Workout is structured by 2 circles, we repeat...

  • Abs and Core workout

    This workout will target your belly fat but don’t forget, if you really want to get rid of this stubborn fat on your belly, it should be followed by a special belly fat meal plan. Join me on the mat.